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KROPP TOPICS

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Body Comp Update from Cali

During week long training camps where all you do is eat, sleep, train and learn you can easily make changes that could take 3-6 weeks...

Cali Finale

It's 6 PM on Wednesday and I'm back in NY. I have a half hour to kill before my final client of the day and I've been a zombie for half...

Bonus: Playlist

This post is just sharing my relaxing playlist I used out in the sun or driving with the top down. I could keep adding but I think you...

Day 7: Last Day of Camp

It's Tuesday morning and I'm writing this much later than anticipated. When I got back to the room last night I spent over an hour...

Day 6: Giant Sets

Yesterday was gorgeous the entire day. Mid 70s and sunny, little breeze. Now that I am fully understanding fat loss, I am slowly...

Day 5: Hypertrophy Camp

I'm writing this recap the morning after at a coffee shop near the beach. It's a really nice view and I wish I could spend more time...

Day 4: Quad Pumps and Dragon Boats

Today was the third and final day of fat loss, hooray! I can't take these workouts anymore. I hate training this way. I'm never getting...

Cali Day 3: Light bulb!

I received a little backlash from some people who said I was too mean with my last post. That's okay, I already admitted I can be. I...

Cali Day 2: DON'T EVER GET FAT

Before I explain why you should never get fat, there was an ice cream place that was recommended to us after dinner last night. I wasn't...

Business Updates

I am falling behind on the blog as my business continues to grow. With the weekends being geared to administrative work I am able to...

#resultsbaby

This edition of #resultsbaby we are going to highlight my client Ben. He is in his late 30s, has a wife and 4 kids, with a 5th on the...

Invest in Yourself - Pt. 2 Health

"Man sacrifices his health in order to make money. Then he sacrifices money in order to recuperate his health." -Dalai Lama Hopefully...

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Your Favorite Gym Shirts

The people have spoken and named these t-shirts the most popular! Head on over to the website www.kropptops.com to check out the rest of Nick's funny t-shirt designs.

 
 

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