Small Business Spotlight: Bradshaw Personal Fitness
It's everyone's favorite fitness family, the Bradshaw Bunch! This month's spotlight will be Bradshaw Personal Fitness. So far all of my...
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Review of Fat Loss and Hypertrophy Camps
It's been almost a week since I attended the Body Composition and Hypertrophy Camps at Kilo Strength Society and it's time to weigh in...
Body Comp Update from Cali
During week long training camps where all you do is eat, sleep, train and learn you can easily make changes that could take 3-6 weeks...
Day 6: Giant Sets
Yesterday was gorgeous the entire day. Mid 70s and sunny, little breeze. Now that I am fully understanding fat loss, I am slowly...
Day 5: Hypertrophy Camp
I'm writing this recap the morning after at a coffee shop near the beach. It's a really nice view and I wish I could spend more time...
Day 4: Quad Pumps and Dragon Boats
Today was the third and final day of fat loss, hooray! I can't take these workouts anymore. I hate training this way. I'm never getting...
Cali Day 2: DON'T EVER GET FAT
Before I explain why you should never get fat, there was an ice cream place that was recommended to us after dinner last night. I wasn't...
California Trip Day 1: Plane Rides and Panic Attacks
Over the next week+ I will be recapping each day while visiting the lovely Huntington Beach in California. Most of it will be training...
Book Review: Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life by Rolf Dobelli
The holidays are over so now I am back into my routine and will be posting regularly. I know I promised that last month but had some new...
Small Business Spotlight: The Garden Between Us
This month's Small Business Spotlight is with Casey Timmins from The Garden Between Us. Formerly know as Casey's Sprouts. Casey is a...
#resultsbaby
This edition of #resultsbaby we are going to highlight my client Ben. He is in his late 30s, has a wife and 4 kids, with a 5th on the...
"Anyone can get it, the hard part is keeping it..."
November was a very busy month for me which lead to only one post. I know, I'm slacking! But I don't like to half ass things. I started...
Invest in Yourself - Pt. 2 Health
"Man sacrifices his health in order to make money. Then he sacrifices money in order to recuperate his health." -Dalai Lama Hopefully...
Is the Goal to Live Longer?
Over the past few months my view on "living longer" has slightly changed. Everyone wants to live longer, myself included, but we should...
Your Favorite Gym Shirts
The people have spoken and named these t-shirts the most popular! Head on over to the website www.kropptops.com to check out the rest of Nick's funny t-shirt designs.
