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KROPP TOPICS

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Body Comp Update from Cali

During week long training camps where all you do is eat, sleep, train and learn you can easily make changes that could take 3-6 weeks...

Day 6: Giant Sets

Yesterday was gorgeous the entire day. Mid 70s and sunny, little breeze. Now that I am fully understanding fat loss, I am slowly...

Day 5: Hypertrophy Camp

I'm writing this recap the morning after at a coffee shop near the beach. It's a really nice view and I wish I could spend more time...

Day 4: Quad Pumps and Dragon Boats

Today was the third and final day of fat loss, hooray! I can't take these workouts anymore. I hate training this way. I'm never getting...

Cali Day 2: DON'T EVER GET FAT

Before I explain why you should never get fat, there was an ice cream place that was recommended to us after dinner last night. I wasn't...

#resultsbaby

This edition of #resultsbaby we are going to highlight my client Ben. He is in his late 30s, has a wife and 4 kids, with a 5th on the...

Invest in Yourself - Pt. 2 Health

"Man sacrifices his health in order to make money. Then he sacrifices money in order to recuperate his health." -Dalai Lama Hopefully...

Is the Goal to Live Longer?

Over the past few months my view on "living longer" has slightly changed. Everyone wants to live longer, myself included, but we should...

 

Your Favorite Gym Shirts

The people have spoken and named these t-shirts the most popular! Head on over to the website www.kropptops.com to check out the rest of Nick's funny t-shirt designs.

 
 

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