KROPP TOPICS

When I first started off as a Personal Trainer I would get a $1 raise for every new certification I earned. To me that gave me an...

Over the past few months my view on "living longer" has slightly changed. Everyone wants to live longer, myself included, but we should...

I have been working with Dom once a week for over two years now and he has been one of my favorites to work with. When I first evaluated...

I am very big on supplements and feeling my best. I had my choice of hundreds of different sup to review but I decided to go with...

Stretching and mobility has become a hot topic. There is a huge emphasis on prehab/rehab in both the athletic world and sedentary desk...

Diets are all the rage whether it's Keto, Carnivore, Paleo or any other flavor you enjoy. I love eating meat so I figured I would try...

If I were to ever go back to school, which would never happen in a million years because student loan interest rate is criminal, it would...

Today is a very exciting day! It will be my first small business spotlight! The main reason I started this blog was to give a little...

Karol is 45 years old, married with two children in junior high school. She works in NYC and has a minimum 45 minute commute both ways....

While I found a new passion in my T-shirt business, my heart still remains fully entrenched in the fitness industry. I'm one month away...

Now that the logo has been created it's time to get down to business. I spent hours and days on YouTube looking at different videos on...

What's the first thing someone notices about a business? Its logo! Apple, Nike, Starbucks, McDonalds, etc. everyone recognizes the logo. ...

For those who have not been to my website, Kropp Tops is an online store I created to sell funny gym shirts and, you guessed it, crop...

Good morning to all of my family, friends and fans! For those of you who do not know me my name is Nick Kropp. Today I would like say Hi...